I just revisited a site that I LOVE! I had totally forgotten about
yogatoday.com, until Monday, when I did their free session of the week. Although I don't necessarily go for every yoga workout they give, I LOVED this week's. It's called An Attitude of Gratitude, by my favorite teacher, Adi. It's a really nice Vinyasa flow workout. My should was killing me before I did the workout and it feels COMPLETELY better now. I really need to re-start my yoga practice. I always feel so much more peaceful, energized, and whole after completing yoga workouts. I also use the time to focus on God and opening my heart to him.
*You do have to sign up for a free account to have access to the workout of the week
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